It can seem like snoring is just a regular annoying problem, but it can actually indicate that there's something else going on. Snoring may have different causes in different people. The following article can help you figure out what is causing your snoring and how you can treat it.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. Quitting certain medications or losing weight could be the simple answer to your problem, and you don't want to leave those factors overlooked. If you do, it could actually make your health worse.
Odd as it may sound, you may be able to treat your snoring problem by singing. This is because singing uses throat muscles, strengthening them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
If you are snoring regularly, review your prescriptions with your physician. Some medications will cause snoring as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. A restricted airway will also contribute to excess snoring.
Nasal strips offer an excellent alternative to snoring. They look a lot like a Band-Aid. On the other hand, they work in a very different manner. These strips are specially designed to open nasal passages. You will be able to breathe more easily, and, in turn, stop snoring. If nasal strips did not work, check out this article, sleepingadvisor.com/snoring-mouthpiece/ for another solution that you may use.
Cutting down on your smoking is a great way to minimize your snoring. You can enjoy some benefits by avoiding tobacco for the few hours before bed if you find it difficult to give up smoking. Smoking causes inflammation and swelling in your throat, which narrows your airway. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
This might sound a little odd, but snoring can be reduced by singing loudly. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
If you snore, check medications that could cause snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Run a humidifier all night long in your bedroom. Humidifiers moisturize the air by releasing warm, moist vapours, as their name suggests. When you inhale this vapour, your airway, which includes your nasal throat and passage, will get be moisturized. A benefit to doing this is the minimizing of snoring.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Try exercising your tongue! Sticking your tongue out and in is a good exercise and you should not feel embarrassed about it. While you're doing this, keep your tongue rigid when it's extended. Point the tip of your tongue in one direction, followed by another. Cycle through right, left, up and down positions for each repetition. Your tongue will tone up and stay where it belongs as you sleep.
If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
Ensuring that you always get adequate rest may help to reduce snoring. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule. Your bedtime and waking time should not differ greatly from one day to the next.
Certain kinds of exercise can help to reduce or prevent snoring. Doing throat exercises for 15 to 30 minutes a day can strengthen your throat muscles and keep them from collapsing at night. Performing the exercise involves making vowel sounds and doing tongue curls, both of which increase the strength of the upper respiratory system, as well as the muscles that contribute to snoring.
If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.
Don't consume dairy right before you go to bed. This food will yield mucus, which can restrict your airways when you sleep. Your airways become blocked by mucus, which is what exactly makes you snore.
You may want to consider trying some of the tools or medications that exist just for snoring problems. There are nasal sprays, strips and pills and many have used them with great results. While many pharmaceutical snoring remedies are available over-the-counter, you should schedule an appointment with your doctor to discuss your particular situation before trying them.
Nasal strips have been proven to eliminate snoring in some people. Nasal strips adhere to your nose and keep your airways open further. If your nostrils are held open, you won't snore as much. However, you should not use nasal strips if you suffer from sleep apnea.
As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. However, the advice from this article should be helpful and can give you a starting point from which to work.