Simply having conversations about sleep apnea is not going to lead to better sleep. It's important to take action to curtail your sleep apnea difficulties. Learning how to properly treat sleep apnea needs to be your first step. The article you're reading will provide some ideas that may help you find relief.
Stop your destructive ways. Few things are worse for sleep apnea than drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This will allow your doctor to see if you're suffering from sleep apnea.
If you suffer from sleep apnea, have a regular bedtime. Your sleep apnea is already affecting your sleep. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. You should go to bed at the same hour every single day.
If when using a CPAP machine your mouth still falls open, use a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. You need to have your CPAP along with the mask, with you at all times while you're there. This is because it is already customized to the pressure you need, and the mask won't be awkward. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment.
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Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. You don't want any other complications. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even just a small drop in your weight can contribute to a better night's sleep, helping to clear the airways and your throat.
Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviours.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. A couple of good examples are controlling your weight and quitting smoking. Stay away from large meals and caffeine, and alcohol if you have sleep apnea.
Try not to sleep on your back if you are prone to sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself on your side using pillows or cushions.
Stronger throat muscles may help reduce the symptoms of sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced. Stronger muscles have more integrity and will not be as likely to block your airways.
How you sleep can determine the number of episodes you'll have with your sleep apnea. That is why it is important to sleep in the best position. If you must sleep on your back, elevate your head and the top half of your body slightly. You could also try raising your head up about four inches.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pyjamas to keep from rolling on their back. This makes it very uncomfortable to sleep while lying on your back.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Many will make arrangements so that you have a seat with plenty of room to use it. You'll need a power adapter on any foreign flights you take.
Talk to your doctor if you are concerned about sleep apnea. Your doctor can prescribe the best treatments to decrease the symptoms of sleep apnea. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
Now that you are aware of different options you have concerning sleep apnea, use them! Search for the best ones for your situation and you'll soon start sleeping better. When you control your sleep apnea, you'll then have better control of your waking hours.